Wedding Night Sleep: How to Drift off the Night Before your Wedding
From magical bath salts, to luxurious treatments to scented candles, we've gathered together our top products and spa treatments to ensure you're well rested ahead of your big day.
Neom Scent to Sleep
If you're <a href="http://www.youandyourwedding.co.uk/planning/essentials/how-to-handle-bridal-anxiety/22234.html" target="_self">feeling anxious ahead of your wedding day</a>, <a href="https://www.neomorganics.com/nav/bath-body/wellbeing-range/scent-to-sleep.html" target="_self" rel="nofollow">Neom's Scent to Sleep</a> range is a must-buy.<br /><br />From pillow spray, to pulse point oils to candles, you'll be feeling totally blissed out with any of these products.
ESPA Deeply Nourishing Body Cream
This <a href="https://www.espaskincare.com/deeply-nourishing-body-cream/11553525.html" target="_blank" rel="nofollow">luxurious body</a> cream cocoons you in a soothing scent, perfect for applying post bath or shower. <br /><br /><br />
This Works Hair Elixir
This Works' Sleep Plus range is an absolute godsend for anyone who struggles to drop off, or has problems with waking up during the night. <br /><br />The <a href="http://www.thisworks.com/sleep-plus-hair-elixir.html#sthash.iVB4LLS0.dpbs" target="_blank" rel="nofollow">hair elixir</a> is a relaxingly fragranced product to spritz on your hair; not only does it promote a good night of sleep, it makes your hair more manageable too. <br /><br /><a href="http://www.youandyourwedding.co.uk/dresses-and-style/health-and-fitness/how-to-have-a-good-nights-sleep-before-your-wedding-day/21332.html" target="_self">READ MORE: How to have a good night's sleep before your wedding day</a>
Sleep treatment review: Margaret Dabbs Peace and Calm Reflexology
"The lead up to the big day can make even the deepest of sleepers feel like an insomniac. Focusing specifically on complete stress reduction and soothing away tension, this relaxing treatment is like magic. <br /><br />After a 50-minute heavenly foot massage, during which my therapist honedin on the areas associated with relaxation, I was as chilled out as if I’d spent a week on a tropical island. That night I enjoyed a dreamless, deep eight-hoursleep, and woke up feeling fresh as a daisy. To have this sort of sleep everynight my therapist advised that I come back every week for a month. Justtry and stop me!"<br /><br />Hollie Bond, lifestyle editor<br /><br /><a href="http://www.margaretdabbs.co.uk/reflexology-treatment/" target="_blank" rel="nofollow">Margaret Dabbs Peace and Calm Reflexology</a>, £70 for 50 mins
Badger Balm Sleep
<a href="https://www.graftonsbeauty.co.uk/badger-sleep-balm-56g" target="_blank" rel="nofollow">Badger Balm Sleep</a> is a subtly scented balm that you apply to your pulse points and over your lips before going to bed. <br /><br />If you ask us, it's one of the most magical products out there and always sends us off to the land of nod.
Serene Sleep Treatment at The Midland
This treatment is the ultimate unwinding experience; you'll receive a personalised aromatherapy back massage, a facial massage with rose quartz crystals and a scalp massage - total bliss! <br /><br /><a href="https://www.qhotels.co.uk/our-locations/the-midland-manchester/the-spa-at-the-midland/spa-days/serene-sleep/" target="_blank" rel="nofollow">Serene Sleep Treatment at The Midland, from £109</a>
Sleep app review: Pzizz
<strong>Pzizz, free, App Store and Google Play</strong><br /><br />"For a couple of months, I started waking up at 4am, unable to get back to sleep. During the day, I was dizzy with tiredness, but no matter how exhausted I got, I was still jolting awake like clockwork in the early hours. That was until I tried Pzizz. <br /><br />Now, each night, the app lulls me to sleep through a different combination of words, music and sounds – it feels like a massage for the mind. Amazingly, to me at least, it then keeps me slumbering until the alarm goes off. <br /><br />You might even <a href="http://www.youandyourwedding.co.uk/planning/essentials/9-ways-to-become-a-morning-person/19628.html" target="_self">become a morning person</a>!"<br /><br />Hannah Davies, features editor Rating: 10/10
More of a long-term commitment than a quick fix, <a href="https://www.thenakedpharmacy.com/products/saffrosun" target="_blank" rel="nofollow">Safforsun supplements</a> promise to rebalance you emotionally and psychologically, improve your quality of sleep, and as a result, leave you less tired.
Therapie Roques O'Neill Himalayan Detox Salts
We first heard about <a href="https://www.cultbeauty.co.uk/therapie-himalayan-detox-salts.html" target="_blank" rel="nofollow">Therapie Roques O'Neill's Himalayan Detox Salts</a> in one of <a href="https://www.zoella.co.uk" target="_blank" rel="nofollow">Zoella's</a> vlogs and immediately knew we had to try them.<br /><br />Pour a handful into your bath, relax for twenty minutes and prepare for the best night of sleep of your life.
Avon's Planet Spa Sleep Serenity Pillow Mist
Our nighttime regime isn't complete until we've spritzed <a href="https://www.avon.uk.com/product/1998/planet-spa-sleep-serenity-pillow-mist?cb=1600190963" target="_blank" rel="nofollow">Avon's Planet Spa Sleep Serenity Pillow Mist</a> all around the room - the combination of lavender and camomile is delightfully soothing.
Sleep treatment: Mindful Sleep at Espa Life at Corinthia
"Walking into Espa at Corinthia was like being transported to another planet; one that I never wanted to leave. <br /><br />Wellness guru Angel took me on a mindfulness journey, encompassing a personalised hot-stone massage, a therapeutic scalp massage, a yoga nidra session and even took the time to coach me on mindful breathing techniques. <br /><br />I left the treatment feeling ready to take on the world, or at least my to-do list! And, most importantly, I slept like a baby that night."<br /><br /><a href="https://www.espalifeatcorinthia.com/mindfulness/mindful-sleep" target="_blank" rel="nofollow">Mindful Sleep at Espa Life at Corinthia</a>, £280 for two hours<br />Melanie Macleod, content writer
Sleep app review: Sleep Time+
<strong>Sleep Time+, £1.99, App Store and Google Play<br /></strong><br />"This app monitors the quality and depth of your sleep based on your movement levels during the night. I was comforted to see my bouts of awake time are at least followed by a deep slumber. <br /><br />I found the integral alarm clock useful; it finds the optimum moment to wake you, instead of startling you from a deep sleep. The app’s format did take a little getting used to, but I am starting my days with more energy."<br /><br />Laura Dean-Osgood, sub editor Rating: 6/10
Liz Earle SuperSkin Overnight Mask
While Liz Earle's <a href="https://www.johnlewis.com/liz-earle-superskin-overnight-mask-100ml/p3005622" target="_blank" rel="nofollow">SuperSkin Overnight Mask</a>, £42, doesn't promise to make you sleep better, it does help you wake up with the skin of your dreams, delivering radiance-enhancing nourishment for visibly brighter, smoother and firmer-feeling skin by morning.
Cowshed Knackered Cow candle
There's nothing we love like dimming the lights and lighting a scented candle after a long day <a href="http://www.youandyourwedding.co.uk/planning/essentials/how-to-create-a-wedding-table-plan-the-ultimate-guide/19358.html" target="_self">working on the perfect table plan</a>, and <a href="https://www.cowshedonline.com/knackered-cow-relaxing-room-candle.html" target="_blank" rel="nofollow">Cowshed's Knackered Cow</a> candle is the perfect fragrance to wind down with.
Sunday Riley Luna Sleeping Night Oil
They say a routine helps babies drop off to sleep, and we have to say, the same goes for us.<br /><br />After doing our nightly ablutions, the last step is to apply the miracle working <a href="http://www.spacenk.com/uk/en_GB/skincare/treatment/face-oils/luna-sleeping-night-oil-MUK200015153.html" target="_blank" rel="nofollow">Sunday Riley Luna Sleeping Night Oil</a>, £85.<br /><br />It rejuvenates and plumps our skin so well that you'd never known we'd been <a href="http://www.youandyourwedding.co.uk/planning/essentials/33-wedding-worries-you-will-face-in-the-run-up-to-your-big-day/22238.html" target="_self">worrying about our wedding for months on end</a>.
Westlab Magnesium Flakes
<a href="https://westlabsalts.co.uk/products/magnesium-flakes" target="_blank" rel="nofollow">Westlab Magnesium Flakes</a> help to calm and de-stress the mind and body, and also support healthy sleeping patterns.<br /><br />At only £8.99 you can indulge in them, without dipping into your wedding budget.